Design a site like this with WordPress.com
Get started

HOME

COMING THIS MARCH 2023, THE 90 DAY LIFE LAB AND 30 DAY EMBODIMENT COURSE AIMED AT RE-CONNECTING THE MISSING PARTS AND PIECES TO CREATE A STATE OF WHOLENESS. I HAVE TEAMED UP WITH SOMAVET TO INTRODUCE SOME WELLNESS WORKSHOPS AND PROGRAMS TO HELP THOSE WITHIN THE VETERINARY FIELDS BUT I AM ALSO HERE FOR ALL OF YOU THAT WISH TO FIND OUT MORE ABOUT BODY, MIND AND SPIRIT CONNECTION IN ITS WONDERFUL ENTIRETY. CHECK OUT WHATS INVOLVED

FULL CYCLICAL MEAL PLANS THAT ARE SUPER EASY TO FOLLOW AND BASED ON YOUR CYCLE MOVEMENTS – GREAT FOR YOUR GUT HEALTH, HORMONES AND PURSE STRINGS!

We have such an awesome line up of collaborators that are joining forces with us to talk about all things gut health, sleep hygiene and nutrition for this coming 2023. What do the themes of 2023 look like?

THE SOMA HEALTH MAGAZINE WILL BE OUT MARCH 21ST 2023 – HEAD HERE FOR YOUR COPY

SLEEP – This will be HUGE this year as we break in to new energies of slowing down and going within. Those that know me know, I have said the phrase ‘going within’ on repeat for the last few years but it was for this very reason – This year it’s going viral

GUT HEALTH – All things microbial and microbiome whether it be the friendly bacteria or the poo chats, we’re teaming up with those in the know and it’s not one you’ll want to miss!

WATER WORLD – Neptune is having a moment and we’re all about to feel it! We’re still in those water based energies and all things water from our global supplies, oceans, rivers to what comes out of our tap is under the microscope (or floodascope) and it’s time clean up, get wise and go with the flow

SPIRITUAL HEALTH – This has clearly been a hot topic now for a number of years but given the influence of our neptunian presence (as above) and certain other flowy, other worldly feels (as below) we are experiencing wave after wave of awakenings of those tuning in to the higer frequencies and while this is a truly wonderful thing, the path to spiritual awakening is far from easy and raises a lot of surface trauma and lots of questions, so I have teamed up with some close collaborators that I have formed a very special connection to over the last few years to really help create a platform for those just waking up so that when you go to sleep at night, you can rest easy! We’ve got you!

And all that above, I am also aiming to bring a very Eastern feel in to all the work I do this year and moving forwards and I look to implement a lot of TCM protocols and philosophies in to the way I coach and create. There is so much healing that comes from the other side of the pond so I will be bringing it in and tapping you in x

As part of the life lab 90 day program and the 30 day embodiment course, I have agreed to release the part 1 of 4 of my new book ‘Lights, Camera, Action’ to the SomaVet 1st quarter Spring edition 2023 Members so that by the end of the year, the members will have had access to each quarters SELF GUIDE and the full complimentary copy of my own 1st edition piece that has been in the works now since 2020.

It is my proudest and deepest work and I hope you will all love it so if you do want to also benefit from the FREE chapters as we go along the life lab and embodiment programs (Either or qualifies, you don’t have to enrol on both) then you can get access over on their site which will be live for enrolment on January 15th 2023

The book will be available for purchase likely towards August 2023. I hope you love it and that it helps you greatly

And years later..... Aw Sofia and Noah watch mum and dad finally get married in love Island! Half of ouf house is still sick in bed, the other half are mermaids! Saturday energies Happy 9 my best friend! I chose your favourite song to show case our most wonderful day up in our mountains in the snow ❄ 9 years of you! My soul girl who always goes deep, talks to flowers and trees, gods and beasts, fairies and animals (or well anyone who'll listen really given you can't seem to ever stop talking 🤣) but you really are hysterical you lovely little loony and you must never change cos you literally fill our lives with so much magic and wonder! You're so loved my claudie crakalaka 🥰 What a fab day we had 😚 Up up and up! From the warm beach to the top of Mount Olympus for SNOW DAY! Took the scenic route. Stomach still recovering 🤪🙃 but the kids were SO happy to see snow for the 1st time since we left the North and it was HIP DEEP I kid you not Family tennis aft. T IS SUPERB! Found a court round the corner from home that Vladimir (not putin) is letting her play on 2 afternoons a week! Cozy food and super cool sunsets 🌇 😍 FRIDAY! Mountains in the morning - Sea in the afternoon x Yesterday I was listening to chopin and lightning up some stuff (based on this post you might wonder what but it was just cinnamon 😅) and filmed this smoke rise as if I were orchestrating the music. The smoke rise only looked this magical because of the sun (sol) in the background enhancing its movement. Its energy in motion much like the magic that comes out of a wand or from the finger tips, which of course is just fiction film stuff right hehe? We direct our own energy in motion which is why music especially classical is so powerful and attuned to the soul (solfege, solfeggio, sol, sun, soul - sol fa = do re mi fa so la ti do the 7 solfeggio frequencies) You don't think that's exactly what a conductor is doing? Definition of electrical conductor = is a substance or material that allows electricity to flow through it. its all energy in motion. So are you. So are every single 1 of your thoughts,feelings,words, movements we're just seeing it play out in some weird 3d physical form thats atunement has been distorted and sounds a bit shit but in the aether it all looks like this smoke, dancing, floating to the sound of the vibes. What does your dance look like? Our Christmas looks different this year. People spread everywhere, a darling one in a coma here and her 2 children have come from far away to be here, many others missing (mumma @jan.kokes) and this years been too fast and too furious to give credit to what should be 'special' and that, I think is what makes it so special. Its turned the hands of time and changed our perspectives. Everyones struggled too much this year and instead of celebrating with elaborate gifts for each other and spending time none of us have, chasing around the usual stupid fucking expectations for this 'time of year' that stress us out even more, we've decided to not....not bother with the 'how its done' traditions and waste of time, money and effort. There will be no crackers that will end up in the bin. There will be no stuffed stockings of toys that they won't remember this time next year. There will be no letters to a man that doesn't deserve the credit for the work that we put in for the gift of making these days special or pies left out for him or his animal friends as this year we've realised the cost of food waste. This year is different. There will be 1 or 2 meaningful gifts that are upcycled or made from scratch with love and consideration. There will be a Sunday lunch with those we love without fuss, mess or stress and there will be cake....a simple cake. Anything beyond simple isn't welcome. Lao Tzu says "I have three things to teach. Simplicity, patience and compassion. These three are your greatest treasures." Cake recc courtesy of my best and beloved Baker girl @cheriedenhamcooks. Merry Christmas everyone and despite the harsh tones of this year I can already feel the freshness of 2023. Water rabbit incoming....thank gawd! 🐇 ❤

TO KNOW YOURSELF IS TO TRUST YOURSELF

LATEST POSTS

WHAT IS EMPOWERMENT?

Empowerment involves people in assuming control or mastery of their lives.

I am no longer accepting the things I cannot change. I am changing the things I cannot accept.

SOMA VET HEALTH