SOMA LIFE LAB

I am a psychologist that focuses on EFT therapy, somatic therapy techniques, existentialism and humanistic philosophies. I have also studied Languages and Etymology and have worked in Veterinary HR, communications and development since 2014 where I now reside in research insights looking at behavioural patterns and market dynamics. Given these shifts that we have been seeing throughout the sector, I teamed up with SomaVet to work on producing wellness programs based on somatic psychology specifically related at helping those within the Veterinary industry. I also use these courses to send out to the general public for anyone outside of Veterinary that might also be interested as I am very conscious that there is an enormous need right now for guidance within the areas of mental and emotional health.

I currently live between the UK and Cyprus with my family and animals (Cat Island where we look after many dogs, swim with turtles and chase tarantulas out of our house on the daily) I am a deeply spiritual person that loves animals, classical music, bit of rock, mushrooms, the natural world and connecting with people in all their glory (or not). Life is a blessing.

COMING THIS MAY 2023, WE ARE KICK STARTING THE 2023 90 DAY LIFE LAB AND EMBODIMENT COURSE AIMED AT RE-CONNECTING THE MISSING PARTS AND PIECES TO CREATE A STATE OF WHOLENESS. I HAVE TEAMED UP WITH SOMAHEALTH TO INTRODUCE SOME WELLNESS WORKSHOPS AND PROGRAMS AIMED AT HELPING THOSE WITHIN THE PROFESSIONAL FIELDS BALANCE THEIR WORK/LIFE, BUT I AM ALSO HERE FOR ALL OF YOU THAT WISH TO FIND OUT MORE ABOUT BODY, MIND AND SPIRIT CONNECTION IN ITS WONDERFUL ENTIRETY. CHECK OUT WHATS INVOLVED

THE 4 PART JOURNEY TO SELF-DISCOVERY AND EMBODIMENT

This May 2023, we are releasing our SOMATIC EMBODIMENT LIFE LAB part 1 into the world and we are SO excited to finally be able to get this out there to you all!

This program has been carefully crafted and designed to focus on all 4 corners of our inner worlds so that we can help bring focus and attention back to the parts that often get overlooked or ignored throughout our crazy lives of chaos.

Exploring the deeper parts of our BODY, MIND AND SOUL and all the EMOTIONS we experience throughout the journey that is life! Each module is a detailed 100 page + program that contains all the guided therapy theories, methods and protocols for you to self-guide and self-heal you through the journey back to you!

With tons of downloadables, printables, audibles and infographics, you will LOVE this course as it reaches in to your soul and allows you to feel all the emotions you sometimes keep locked inside…..

BUY ALL 4 MODULES NOW AND SAVE £100

CLICK FOR A DEEPER LOOK AT WHAT’S INVOLVED IN YOUR LIFE LAB JOURNEY

FIND OUT MORE ABOUT HOW I CAN HELP YOU CREATE FULL EMBODIMENT HERE

THE WORLD OF EMOTIONS

This mini E-book is something that helps to tie the concepts of all the modules I’ve created together in an over view of ‘WHAT EMOTIONS ARE’ and ‘HOW TO EXPERIENCE THEM’ in a really positive way so that you can find peace with everything that moves through you. Oscar Wilde once said “I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.” So here. we are going to explore exactly that. Looking firstly in to what emotions are, how they show up in our lives, how they manifest physically and what they represent on a deeper spiritual level.

We will look at the consequences of how we can use our primary emotions as constructive guides and forces that can help steer us in the right direction in life. Even the gnarly ones like anger and fear. Yes, how we can harness those feelings and use them as incentives to build a life that steps us out of our comfort zone and in to the very things we think we are afraid of. Using EFT techniques to safeguard ourselves while we journey through our world of emotions as see the bigger picture of this rainbow of energies in motion playing out right in front of our very eyes

DUE FOR RELEASE JULY 2023

There is no rule book or manual when you become a parent and in this fast paced, ultra high life we’re all experiencing right now, trying to balance it all is proving to be quite the struggle with burnt out working parents / little help from other sources / all time high separation levels / financial concerns, huge levels of stress and anxiety and the last thing we want is to pass that all on to our kids

This is a guide I created whilst working with people / parents exactly like you, who have been struggling to keep it all together and upon the advice of a few that could never find the time for therapy sessions or guidance calls suggested putting the work out there in a digestible format for those that need the helping hand so that they can help themselves

These tools, tips and tricks are points of research and insights compiled over my time formulating the INNER CHILD HEALING guide which features as a major focal point through this E-book as well as other functional, strategic and solution based ideas and philosophies that you can implement individually as a parent or collaboratively as a co-parent

THIS WILL BE AVAILABLE FOR PURCHASE IN JULY 2032

BAN THE BURN OUT – SAY NO TO STRESS, OVERWHELM AND POOR WORK / LIFE BALANCE

I have worked in the Veterinary industry since 2014, primarily in HR, resourcing and communications but in 2019, after completing studies in my field of Philosophy and Psychology, I decided to put these skills to practice within my beloved Veterinary sector and I started to coach a number of practitioners that were looking to transition out of clinical practice in to something else, mainly due to poor work/life balance and they needed mentoring and assistance whilst they were shifting through these changing stages. It became super apparent to me, not just from these clients but also from the work I had been doing for almost a decade in the background of the industry, that there was a monumental breakdown in the mental health and wellbeing of so many practitioners within our fields. Rising reports of breakdowns, suicides and people signing off the clinical register moving in to other fields of practice started to become a very real issue that wasn’t even hiding in the shadows anymore, it was there, plain as day for all to see on the faces of almost everyone

In 2021, I took a break whilst relocating and starting a position mentoring a young boy with special educational requirements in a school posting until one day, a practice called me and asked if I would consider doing a group mentoring session for the team members they had in practice that were struggling with W/L Balance so once my assignment with the school ended, I set up consultation calls which then led to the PM suggesting that due to time management (ya see, noone has time) could I audio it as part of their CONTINUAL PERSONAL DEVELOPMENT that they could listen to in their own free time – Hence ‘BAN THE BURN OUT’ was created. It actually started as a podcast but the I figured, it would be far simpler and much more time efficient for me to host it all in one place, so HERE IT IS! A compilation of my written and audible WORK / LIFE BALANCE mentor manuscript that is available not just for those within the Veterinary fields but to absolutely anyone looking to balance their work load with their lifestyle

AVAILABLE FOR PURCHASE IN AUGUST 2023

And for those of you wanting to listen in to the weird and the wonderful (AKA all that is too bizarre to actually put in to written self-therapy works but is still game changing nuggets of far out revelational content) then please tune in on Spotify to the podcast – USE THE FORCE – Which truly is a deep exploration of all things deep psych, quantum physics, entanglement, mind bending and absolutely fascinating

HEAD HERE TO THE PODCAST

I am super excited to be able to share that my proudest and deepest work LIGHTS, CAMERA, ACTION should be completed and ready for release in early 2024

So to all of you that I have worked with to date or that I will work with prior to its release, consider yourselves the proud owners of your own FREE copy of this SOUL WORK as a massive and deeply grateful thank you to all of you for supporting me throughout all my writing and creating over the years! I couldn’t have done this without you all! Thanks for holding space for me

The book will be available for download towards the beginning of 2024, providing life also stops throwing me curveballs and I can still get my hands on lots of coffee (I’m in Cyprus, this shouldn’t be a concern). I hope you love it and that it helps you greatly