SOMA LIFE LAB
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Hello everyone!
Wow, it’s been a while. I haven’t used this space here because I have been somewhat overwhelmed with life aaaaah. The pressures of work, home, life etc, you understand, we have all been there. But I thought it a good time now I am on half term to make a point of connecting and saying hi and to put out my intentions and give a little update. I am initiating a project that is aligned with my current psychology masters and so while I am on various module topics, I am wanting to coincide the topics with what pieces I am putting out for you all that can hopefully be useful, helpful, interesting etc
And on that note, I have started a podcast series called ‘ALL THE SCATTERED PIECES‘ where we take a look at the disconnected fractals of our whole selves and how we can learn to put them all back together. We can thank the sweet boy I work with for the name of this as he was the one that, through one of his guided sessions came up with the notion that we are indeed scattered parts lost and that we are here to go on a massive treasure hunt to find them all and stick them back together! I mean, WOW!
So I recorded a couple of podcasts last week. They’re all up on my blog and they cover a couple of topics. Just a briefing:
1) States of neutrality (A deep look in to why and what this means)
2) The current energy of our kids
These were 2 separate podcasts but I linked them together as they flowed well with the topics discussed
3) Embodiment – re-creating the whole (AND WHAT IS LINKED TO THIS PARTICULAR POST AND CAN BE FOUND IN LINK BELOW)
4) Light and sound – The importance of understanding these fundamentals for true healing and progression (Very important listen)
5) Go with the Po – A look in to the element of Metal and how our lungs and intestines need extra focus and care this Autumn, how and why! A really poetic and insightful listen to the intuitive themes of letting go
The EMBODIMENT podcast in particular is taking a look at a 30 day course creation: AVATAR, that I am working on for those of you that either wish to work on self guided healing or those of you that can’t get on to a 1 to 1 talk session with me due to scheduling issues (As mentioned, due to school schedules and time differences, I can now only offer afternoon sessions I do apologize)
So, what is the EMBODIMENT COURSE?
The course looks at 30 days of YOU checking in to how your body is feeling. The course uses somatic psychotherapy tools and techniques to help guide you and provide you with the skills to help you understand your own body and how to respond to what it is telling you. In doing so, you start to piece back the disconnected parts of you to a more connected whole.
Each day, there will be material for you to access that will provide you with the keys to unlock the topics that are laid bare for you to discover.
There will be a daily video check in that will help guide you through each sequence of practice and there will be a variety of reading materials, daily prompts and a chance for you to record your feedback and log your findings.
At the end of the 30 days, I would like you to submit your recorded work back to me and I will complete a final assessment, as will you, and we will see how you feel after the course has completed.
Anyone registered on the course will receive my FREE 30 day gut health reset plan and can also contact me via WhatsApp to discuss the course at the end of each week.
The course will likely be ready just in time for Christmas and I will keep you all updated on the creation and designs as I go but the topics just for interest will look a little something like……
- WHY THE BODY MATTERS
- WHAT IS OUR BODY TELLING US (SIGNS AND SYMPTOMS)
- WHY GROUNDING IS IMPORTANT
- OUR MEMORIES
- AWARENESS
- YOUR PAST HISTORY
- YOUR CHILDHOOD
- DREAMS AND REMEMBERANCES
- IDENTITY
- INNER SELF
- SHADOW WORK
- THE EXTERNAL YOU
- INTEGRATION
- SELF CARE
- BODY MATTERS
- ENDINGS AND CLOSURES
- BEGINNINGS AND AWAKENINGS
AND MUCH MORE………
So I hope you will stay with me while I finish off this wonderful creation that was designed to be able to offer all those I could not reach out to, the gift that I offer others that is really just THE GIFT OF YOU but with a little nudge and a lot of insight. I feel awful for the fact that my time is reduced while I am in school and it takes up so much of my day but this will hopefully be something that you can keep and come back to time and time again.
I will update on my instagram page and also via my podcast series ALL THE SCATTERED PIECES so please stay with me and share to anyone that you believe will find helpful. The gift of healing is truly a blessing so the more it can be shared I am honestly so grateful
And the podcast can be found RIGHT HERE
SOMA LIFE LAB 