PLEASE NOTE THAT THE SPRING LIFELAB WILL COMMENCE ON APRIL 3RD 2023 AND WILL RUN IN TO THE SUMMER QUARTER. THROUGHOUT THE SUMMER QUARTER WE WILL BE RUNNING THE 30 DAY EMBODIMENT PROGAM AS A SHORTER OPTION AS EVERYONE WILL HOPEFULLY BE HOLIDAYING AND DOING ALL THE GOOD THINGS!
If you’re here, it’s likely that you’re in search of a way to better your mental health, emotional health and physical health and you’ll probably be very surprised when I tell you that the ONLY way a person can heal themselves is through THEMSELVES!
Yes, you might then wonder why I have set up programs and courses if at the end of the day, I’m putting it all back on you to be the fixer and healer of whatever parts of you are yearning to be repaired but, the truth is, I can offer tools and guidance and for sure it will be of deep use but while I can help you unlock the doors you need to enter through YOU are ultimately the one that will be the way your body, mind and soul will heal. Through embodied, existential practice, you can connect the dots back to the parts of you that long to be made whole again
THIS PROGRAM IS FOR THOSE WHO ARE READY TO
1) Take full responsibility of their life and re-claim their power
2) Restore Body-Mind balance
3) Feel physically re-charged and strong
4) Increase emotional intelligence
5) Experience less DOing and more BEing
6) Tap in to their soul and purpose
7) Boost self-love and confidence
8) Break through limiting thoughts and beliefs
AND REALLY FIND YOURSELF AGAIN!
WE REPEAT WHAT WE DON’T REPAIR
How many times have you gone over and over things, tried different diets, started different gym memberships all with the very best intentions but yet, they don’t last long and you fail to commit? But what if, instead of committing yourself in unrealistic ways, you could find something simple that speaks to you and allows you to integrate small steps that can change your lifestyle and make all the difference without having to go anywhere or give yourself away to anything external. This is ALL ABOUT YOU and all you have to do is pay attention to how you feel, what your body is telling you and TRUST yourself. By tapping in to YOU you can hear all the words of wisdom and push yourself forwards in ways you never thought possible.
This LIFE LAB is me giving you the access to that part of yourself through various lifestyle hacks, tips and tricks, embodiment methods that you can adopt and implement in to your life that can become the tools you need to be able to take in to your inner kingdom each and every time you need solace away from the crazy world outside of you. They might be external ‘practices’ such as cooking, certain products, certain exercise techniques and methods that you could say are outside of your inner world but they take you within yourself in a way that keeps you safe from harm and once you know that, you will never not trust yourself ever again.
This covers all areas and hold you accountable for the way you structure your life so that you can see where changes need to be made and can start to put strategies in place to make it happen. Visualisation is a powerful tool to help regulate yourself and find a neutral balance within your system so it is important to spend time going through these assignments with time to focus on these key requirements in order for you to achieve the results. There will be a lot for you to cover (and uncover) and each stage will be a step by step phase for you to dig deep and reflect on the things that perhaps cause emotional blockages, stress, chaos, cluster and require reform and cleansing in order for you to rise up a stronger person with a shining self-worth and belief in who you are!
ARE YOU READY?
WHAT’S INVOLVED OVER THE 90 DAYS?
12 Weekly 60 minute zoom group sessions with others on the lab (Feedback is invaluable)
A full recorded talk through briefing and instructions on all assignments
A guidebook with weekly notes, assignments, trackers, resources and planners for you to use throughout
Video tutorials and How – To guides for all areas of MIND BODY SOUL
Access to the SUPER CYCLE DIET PLAN for the Spring season
All recorded Zoom sessions and weekly reminders and accountability check ins
#BONUS – Downloadable Part 1 of ‘Lights, Camera, Action’ EBOOK – A guide to Self, written by Kathryn Asher
“SELF-FORGIVENESS IS ESSENTIAL FOR SELF -HEALING”
OVER THE NEXT 12 WEEKS, EXPECT TO DEEP DIVE IN TO THE FOLLOWING
INTRODUCTION TO SELF
PURPOSE
IDENTIFYING ARCHETYPES
DECISION MAKING
EMOTIONAL MASTERY AND MINDSET FOCUS
IDENTIFYING AND PROCESSING NEGATIVE EMOTIONS
SHADOW WORK AND QUANTUM LEAPING
ARE YOU IN?
JUMP ON BOARD NOW READY FOR THE APRIL 3RD START DATE!
OUR SOMA HEALTH MAGAZINE WILL BE RELEASED MARCH 21ST FOR ALL THOSE INTERESTED PLEASE HEAD HERE WHERE YOU CAN GET THE FULL QUARTER FOR £49 AND THIS EDITION IS PACKED FULL OF EVERYTHING YOU WILL NEED TO GET YOUR MIND, BODY AND SOUL THROUGH THIS YEAR
SOMA LIFE LAB 