NEUTRALITY – EMOTIONAL BALANCE AND HOW TO FIND IT

I recorded a mini podcast that looks at the significance of emotional neutrality and how and why it is important. The podcast was a brief reflection only and by no means offers much specific insight but it is an eye opener that pays attention to some of the areas pertaining to the overview of emotions

STOP GIVING YOUR POWER AWAY – TAKE YOUR POWER BACK

There is a lot to say about this. It’s not just because of one thing and it’s not often that straight forward but, in its simplest sense, we give our power away far too often and this truly limits out capacity for growth and understanding of ourselves in a deeper way. I’m going to start

FREE YOUR MIND – LOSE THE FEAR. A PODCAST ABOUT CURRENT EVENTS, TRIGGERS, FEARS AND HOW TO OVERCOME YOUR OWN MIND

Figuring out how to cope in these times of uncertainty and how to move from a mind space to a heart space in order to detach fear programs and set yourself free A brief discussion about how the mind awakens to the psychological external events and starts to ask questions, which the heart can then